Sunita, a student of class VIII, was identified as a strong girl both physically and mentally. She is being encouraged by her teacher to take up wrestling as a professional sport and start training. Sunita is also interested in the sport as she has been watching the sport on the T.V and she is highly impressed by the Indian women wrestlers. She expresses her interest to her family that she wants to learn boxing but her brothers made fun of her and ridiculed her. Her father on seeing her interest sent her to a professional coach to learn that sport properly.
A. Which component of physical fitness is most important for a sport like wrestling?
(a) Speed
(b) Strength
(c) Endurance
(d) Flexibility
B. Which type of body type is most suited for wrestling?
(a) Ectomorph
(b) Mesomorph
(c) Micromorph
(d) Endomorph
C. Which type of training method is used to develop strength?
(a) Interval Training
(b) Iso metric Training
(c) Ballistic Method
(d) Acceleration runs
