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What are general benefits of exercise on respiratory system?

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What are general benefits of exercise on respiratory system?

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(a) Lung volume increases as a.result of vital capacity. 

(b) Breathing frequency is decreased in trained individuals. 

(c) Tidal volume is also increased. 

(d) Gas exchange capacity is increased. 

(e) Faster recovery rate. 

(f) Improved max. vo2.

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