(a) Players are mentally ready for game/sports to be played.
(b) It creates confidence within them to perform better.
(c) Mental make up, assertive and firm determination towards the task is the psychological benefit.
(d) It improves the concentration required for the main task.
(e) Human performance is directly related to psychological factors such as perception, emotional stability, motivation, intelligence
(f) Mental preparation before or during the competition helps to give the best outcome, otherwise it will limit an individual's performance.
