The term sports training denotes preparing sports persons for the highest level of performance. Sports training is overall a scientific and systematic channel or process of preparing an individual for an event, activity or a particular task.
According to Harre "sports training is based on scientific knowledge and a pedagogical process of sports perfection which, through systematic effect on psycho-physical performance ability and performance readiness, aims at leading a sportsman to top level of performance".
According to Martin "Training in sports is a planned and controlled process in which for achieving a goal, changes in complex sports and motor performance ability to act and behaviour are made through measures of content, methods and organisation".
