Trekking comes with great physical demand like walking for hours with bag packs of heavy supplies. While carrying heavy loads and walking for miles we must learn how to stay safe during treks. Some of the hazards and safety tips involved are:
(i) Choosing the wrong path or not bringing a map. With this mistake one may lose many hours stay on the route trail.
(ii) Do right planning and preparation. So that one can hike successfully.
(iii) Wear right clothing and hiking shoes.
(iv) Do not overestimate your physical abilities.
(v) The basic outdoor survival items include a compass, map, lighter, water, food, weather gear, torch or flashlight.
(vi) Take a cell phone to know about possible natural dangers.
(vii) Long distance hiking will increase the risk of dehydration, fatigue, hazardous water crossing, insect-borne diseases and animal attack. Remaining aware and preparedness prevent disasters from happening. Use your common sense also.
(viii) Always check weather, health and trail conditions before going on the hike.
(ix) Carry a first aid kit.
(x) Have a companion or a group since one has to travel a long distance on foot.
(xi) Before going for a hike, one must know hiker’s responsibility code on routine basis. Also review important hiking tips.
(xii) Tell someone where you are going.
(xiii) Watch your step to avoid injury. Falls and slips are common on the trail.
