Undisputed connection fit and our best . A simple rules of five helps makes exercising a most enjoyable activity. Error and correction

Question

Undisputed connection fit and our best . A simple rules of five helps makes exercising a most enjoyable activity.

Answer 1

There is an undisputed a connection among being fit bad being our best. A simple rule of five helps make exercising a more enjoyable activity. For example, wake up at 5 A.M, do five breathing exercises, five stretches, five yoga asanas, eat five healthy foods during the day, and so on.