(a) Medical check up:
Children should take medical check up time-to-time. Vaccination is also important. If there is any injury treatment is necessary.
(b) Nature:
Children should lead happy life. Good nature also requires for health. Irritating nature has bad effect on our health.
(c) Habits:
Children should follow the good habits to maintain the health. To wake up, eat, read, play or rest in time. Somebody has rightly said in Punjabi “vele da kam, kuvele diyan takkran.”
(d) Exercise, Games & Yoga:
Children should do exercise and yoga daily to keep themselves fit. Yoga & exercise should be performed empty stomach. Airy & open environment should require. Before participating in any game children should warm up properly.
