Ways for stress management :
Physical exercise - Physical exercise in the form of walking, skipping or any sports relieves stress by stabilizing mood, improving self-esteem and inducing sleep.
Yoga - Yoga includes a series of postures and breathing exercises practiced to achieve control of body and mind.
Meditation – By meditation, an individual is able to focus his/her mind to achieve a calm mental state reducing stress.
Enjoying - Recreational activities such as watching movies, attending concerts, playing games singing, dancing, sketching etc. help individuals transcend to a happier mental state and help manage stress.
Nature walks - Taking nature walks brings us a calmness by allowing our over stimulated minds a chance to relax and helps us to relax.
