Physical Education is an education which brings improvement in human performance with the help of physical activities. Physical activities range from simple walking to jogging, running, sprinting, hopping, jumping, climbing, throwing, pushing, pulling, kicking, etc. Education without physical activities is like body without soul. There is no controversy in giving due place to physical education and different forms of exercises in the total set-up of education. All teachings in human education begin with physical education. Physical education is also considered as movement education as the life begins from movement only. In general life is characterised by movement. The movement starts from the birth of a child, till the end of life.
Mental, intellectual, emotional and social development of a growing child is dependent and closely related to physical development. A physically fit individual possesses a wellbalanced personality which is, mentally sharp, emotionally stable and socially well-adjusted.
Physical education teaches how to acquire ability to develop strength, speed, endurance and coordination abilities. It also emphasises on achieving social qualities, such as, empathy, cooperation, friendliness, team spirit, and respect for rules, which are essential for healthy social relations with others. In this era of technological advancement, physical education and sports are considered essential for health, fitness, wellness, vigour and strength.
The concept of physical education is not new. The fact is that it has its roots in the ancient period. At various stages in history, different people have associated different meanings to the word ‘Physical Education’. Physical Education in simple words is understood as learning with the help of movements of body and realising the benefits at mental level. It simply means education through the use of physique and physical movements and deriving the advantage for social gain. Some of the definitions given by well known authors are given here to understand and for the ready reference of the students.
