Sports conditioning offers an edge over the competition. The purpose of sports conditioning is to complement current sports training. Sports conditioning is ideal for children who strive for greater performance in any sporting activity. It is meant to enhance an individual’s strength, balance, coordination, flexibility, speed, and power, which can be carried over into all the sports.
The conditioning programme is an important step in injury prevention. Proper training can reduce the incidence of injury in young athletes and also offers the teams a chance to grow strong together. Sports conditioning helps to prepare athletes for better application of their sport-specific skills. Athletes of all levels and abilities need a more sports-oriented training programme besides general fitness.
Sports conditioning should be directly related to the type of sport in which the individual participates. A good conditioning programme includes strength, power, speed, quickness, agility, movement, skills, deceleration, balance, reactivity, and anaerobic capacity.
The conditioning programme should be specific to the sport and should meet the individual needs of the athlete.
