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In which of the following fitness component an athlete gives better performance, if he/she has more slow twitch fibre in comparison to fast twitch fibres.

(a) Speed

(b) Strength

(c) Endurance

(d) Flexibility

1 Answer

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Best answer

Correct option is (c) Endurance

Slow twitch muscle fibres contracts slowly but can work for a long time without tiring; these fibers endurance activities like long distance running. Fast twitch muscle fibers contracts quickly but tire rapidly; these fibers are good for sprinting and other activities that require power or strength.

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