Technique of Tadasana:
1. Stand firmly and keep both the feet together. Keep the knees straight and hands tight and firm. Concentrate on a particular abject and keep the mind calm and relaxed.
2. Lift the hands slowly and perform salute, keeping head and chest firm and straight.
3. Start with deep inhalation and lift the heels slowly: Stay for a few seconds and then exhale slowly and bring down heels to the normal position and relax for a few seconds.
Standing Position:
1. Stand erect keeping the feet apart at the distance of 6 inches from each other.
2. Keep both the hands on the sides, close to the body, the neck little bent and chin four to five fingers above the chest and eyes closed gently.
Sitting Position:
1. Sit in the position of Sukhasana or any other comfortable posture. Close the eyes gently and keep neck and spine straight.
2. Place hands below the navel in the Brahma Mudra i.e., left hand palm on the right hand palm and the thumb over each other. Both the palms should be facing the sky.
3. Breathe slowly and peacefully.
Lying Position:
1. Lie straight on the back keeping distance of about one hand between the feet.
2. Keep arms parallel to the body with palms facing the sky.
3. Close eyes softly. Relax neck and breathe normally.
