Healthy and good habits that we should develop during adolescence are:
1. Eat balanced diet and avoid junk food to prevent obesity.
2. Regular physical exercise which helps to build our body.
3. Keep ourselves clean by bathing twice a day, cutting hair, trimming nails, wearing clean cloths.
4. Keep away from abusive substances, drugs smoking and any other bad habits.
5. Observe menstrual hygiene.
6. Be aware of problems related to adolescence and take care of one’s physical and mental health.
