Anxiety is a personal feeling of apprehension accompanied by an increased level of Physiological arousal there are some anxiety management techniques which help to deal with a threat.
1. Five breathe technique :- In this technique an individual relax his body in 5 deep breath. In each breath he relax one part of the body. This technique can be used in standing, sitting or lying.
2. Meditation :- Meditation is also good to control the level anxiety. meditation helps to control the level fo arousal & anxiety.
3. Udghosh Pranayam :- In udghosh pranayam we concentrate on the sound “om”. with help of udghosh pranayam we can relax our nervous system which minimise & relax from anxiety.
4. Self suggestion :- self suggestion make an individual psychological strong which is helpful to control the anxiety.
5. Positive thinking : If we think positive then we can tackled the various kind of load easily. We feel happy in the every situation of the life and that type of attitude is easily control anxiety.
6. Participation in sports & Game :- Participations in sports & game activities can control anxiety because activities help to divert the attention.
7. Confidence - Self confidence will remove the anxiety. Because confidence help to realise actual or real concepts of fear or feel.
8. Laughing therapy :- In laughing therapy we laugh artifically. During the laughing our body release good harmones. These harmones are good to control the level of anxiety.
9. Savasana :- Doing the savasana our Nervous system, our major & minor muscles group get relax properly which is useful to control negative thinking.
10. Massage :- Various kinds of massages are used to relax our body physically such as kneeding, rolling, hacking etc. Physical relaxation is good to control anxiety.
11. Health, enjoyable, interesting environment always relax body & mind. Good environment motivate to develop the positive attitude, which help to control anxiety.
12. Lifestyle : A healthy life - style, balanced diet, healthy habbits, positive attitudes help to achieve the aim without any problem or anxiety.
