The various constituents of food are carbohydrates, fats, proteins, vitamins, salts, and water.
Functions:
Vitamins control the various metabolism process in our body it helps in maintaining health, combats the aging process.
Proteins help inform, repair, and maintenance of tissues. It maintains the PH level and fluid balance.
Carbohydrates help in maintaining body temperature by giving heat and energy to the body. It maintains the glucose level in blood plasma. It helps in the peristaltic movement of food inside the body.
Fats serve as both source and storage of energy. It provides the cushioning effect for the organs of the body and helps in maintaining cell membranes.
Salts regulates our body's blood pressure, maintains muscle and nerve function. It helps in fetal development and prevents insulin resistance.
Water hydrates brain cells eliminate toxins, regulates body temperature, Generates energy, lubricates skin and tissues.
