According to Webster’s Dictionary, “Physical education is a part of education which gives instructions in the development and care of the body rending from simple callisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletics and games.” Central Advisory Board of Physical Education and Recreation defines PE as “an education through physical activities for the development of total personality of the child to its fullness and perfection in body, mind and spirit. Physical education is an area through which sports, outdoor activities like trekking, hiking, camping, gymnastics, dance, aquatics are used to train individuals in motor skills and fitness skills. Physical education also assists the schools in carrying out responsibility of developing personal and social skills in students.” In fact, PE is an integral part of total education. It makes significant contribution towards the achievement of desirable educational and health outcomes. It also enables children to acquire necessary knowledge and skills to stimulate them to actively participate in physical activities throughout their lifespan.
