The main major pitfalls of dieting are given below:
(1) Most of the persons who go on dieting usually underestimate the number of calories they consume. So, it is essential to be more aware about the number of calories you take in your diet
(2) If you want to lose your weight, most probably you stress on not to eat more and not on what you drink. In fact, beverages, coffee with cream and sugar, sweetened juice and sodas really contribute to weight gain.
(3) If you reduce more intake of calories it will produce, a huge weight loss. It can be dangerous for you. It will definitely lower your metabolism and as a result of it your body weight will not be reduced properly.
(4) Generally some nutrients like carbohydrates and fats are restricted in dieting. In reality your body needs all types nutrients. If you don’t take all the nutrients in required amounts amounts your proper functioning will be impaired.
